• Good training/ bad training:
    It is about using the time available in the best posible way. It is the same for the professional athlete and for those who use the bike for fitness. How to make your training most effecient and how to value training and rest.

  • How about doping:
    What is doping, the history and why. Who are using it, professionals/ non professionals. Can you see who is using doping and who is benefitting from using doping.

  • Competition on track, road and crossbike:
    36 years experiens as bikerider, sports director and coach on national and international level. It is about development, experience and history.

  • Strength training for bikeriders:
    Why  using strength trainiing as a bikerider? Pros and Cons of strength training, methodes and planning.


  • Your topic.


  • We make a price deal - get in touch per mail  or phone +45 52 30 93 13/ +34 31 10 30 04
    Talks are available in danish, english and german